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Find Your Rhythm

Helping you feel safe in your body and steady in your mind.

Offering online counseling for individuals and couples across Virginia.

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About Us

CPJ Counseling Services is a behavioral health counseling and consulting agency providing telehealth counseling to individuals and couples. We offer culturally attuned counseling and wellness services to teens, adults, and  Elders (65+).  Servicios esta disponsible en Español. 

Online Counseling for Anxiety, Stress, and Trauma | CPJ Counseling

Our Core Values

Anxiety Therapy Virginia
Care

We believe in the power of authentically connecting with others, respectful communication and  responding to all with compassion.

Anxiety Fredericksburg Virginia
Curiosity

Our curiosity propels us to ask the right questions, seek deeper understanding, and remain open to learning at every turn.

Depression Fredericksburg Virginia
Courage
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We embody the mental and moral strength to take bold steps, face adversity with resilience, and navigate the complexities of life with unwavering resolve.

Who We Help

At CPJ Counseling, we are dedicated to supporting individuals across various life stages and experiences. 

Stafford Counseling
Couples

Relationships require effort and understanding. We help couples improve communication, rebuild trust, and reconnect with each other through every season.

Stafford Counseling
Adults

Managing stress and expectations shouldn’t come at the cost of your well-being. We provide a confidential space for professionals to decompress, gain clarity, and find balance in the midst of a demanding life.

Hampton Counseling
Teens

Navigating adolescence and early adulthood can be tough. We offer a supportive space for teens to manage stress, build confidence, and explore who they are.

Hampton Counseling

Specialties That Support Your Healing

We offer support for the things that keep you up at night, hold you back, or make you feel disconnected from yourself.  We’re here to help you reconnect, reset, and reclaim your peace.

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Testimonials

Anxiety Counseling

I have worked with Carlissa for two years and have become a better person. Instantly working with her has truly helped me become my highest self. Thank you for helping me uncover things I didn’t know about myself. In many ways, you have helped me approach my adulthood with more confidence.

- Written for Carlissa Fennell, LPC.
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CPJ Residency Program

Our program focuses on deepening knowledge in integrative treatments for stress, anxiety, and trauma, with a special emphasis on the nervous system, somatic interventions and polyvagal theory.

Counseling Stafford Virginia

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