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Counseling 

Telehealth Counseling 

We provide culturally attuned individual, couples, family and group counseling via our HIPAA compliant virtual platform throughout the state of Virginia.

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We have expertise in the areas of :
 

  • Acculturation

  • Anxiety

  • Adult Attachment Concerns

  • Adulting

  • Anger Management

  • Black Male Mental Health

  • Depression

  • Grief & Loss

  • Life Transitions 

  • Stress Management

  • Recovery from Toxic Work Environments

  • Trauma

Types of Therapy Approaches
 

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Polyvagal Theory

  • Parts Work/Ego States

  • Motivational Interviewing

  • Strengths Based Therapy

  • Somatic Therapy

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